Rejection, in social situations or in other spheres of life, is frequently accompanied by some of the worst emotions conceivable.
Rejection can cause suffering that is just as strong on an emotional level as it is physically. Although, some people are more suited to hear the word “no.” The human brain isn’t built to handle it well by nature. This is a deeply ingrained reaction to rejection in our ancestry.
Why we feel so much mental agony when are rejected?
When humans lived in prehistoric groups, rejection from one’s own tribe might lead to exile and the eventual risk of surviving on one’s own. Hunger, predators, and diseases made it nearly hard to survive in isolation during that time. Because of this, our gene pool has been bred with a dread of rejection for many generations.
It has been demonstrated by research that rejection affects our ability to make decisions and think clearly, which may have a negative impact on our mental health. Nevertheless, as rejection may have a serious negative effect on our relationships, professions, and general well-being, we should all work to develop resilience in the face of it.
Here are some tips to help build resilience when dealing with rejection:
Embrace Your Feelings:
Recognizing that suppressing or denying our emotions isn’t a healthy way to handle them, is important. Actually, it frequently makes matters far worse. It is preferable to acknowledge and accept your feelings instead. Even if the emotion of rejection hurts so much. Emotions do not mysteriously disappear; rather, they are a normal characteristic of being human.
We ought to accept feelings of rejection in the same way that we do happiness or fear. By confronting these feelings head-on, we can eventually lessen their severity and increase their manageability.
Take Care of Your Emotional Well-being:
We should give our mental health the same consideration as we do our physical health. Engaging in activities such as journaling, meditation, therapy, and self-awareness building can significantly improve your emotional well-being. Gaining more emotional control can help you avoid acting on impulse.
This is the concept underlying emotional hygiene. Your mental stability will improve when you maintain emotional hygiene. Consequently, it facilitates a more constructive method of handling rejection. Positive thoughts and energy can be gradually increased by maintaining emotional hygiene and taking care of one’s emotional health. Additionally, it can relieve old trauma, reduce tension and bad thoughts, and improve perception.
Rituals for maintaining emotional hygiene should be regularly followed on a daily basis. such as keeping a journal, engaging in mindfulness meditation, cultivating gratitude, repeating positive affirmations, getting enough restorative sleep, etc. If an individual feels that emotional imbalances are interfering with his everyday life, he may seek professional treatment from a psychologist or psychiatrist. Negative feelings can be aggravated by serious depression, anxiety disorders, chronic depression, or other mental conditions. In that instance, expert assistance is required.
Build Mental Toughness:
On the other hand, emotional hygiene is about cleaning up your feelings. By facing your uncertainties, worries, and obstacles, you can build emotional and mental resilience and become mentally tough. Overcoming obstacles and remaining resilient builds resilience, which in turn develops mental fortitude. This characteristic is frequently seen in brave, daring, psychologically powerful people who are eager to take chances and rise to obstacles. Stepping outside of your comfort zone is a common way to develop mental fortitude; it can be difficult at first, but it gets easier with practice. Take baby steps at first, then progressively look for more difficulties within your learning area. You’ll seek out adventure and develop greater mental resilience in life the more you push yourself beyond your comfort zone.
Make sure your goals are simple to achieve. Avoid try to crossing an ocean in an attempt. You may build the mental toughness required to deal with rejection head-on and succeed in a variety of spheres of life by putting these tactics into practice.
