How our lifestyle can influence our well-being and help us achieve personal objective?
Lifestyle refers to a person’s way of life, which includes habits, norms, personal values, attitude, and so on. Everyone agrees that our lifestyle choices have an impact on our life outcomes. For example, maintaining a healthy, productive, and disciplined lifestyle can help us reach optimal health and boost our chances of success. While a life fueled by procrastination, laziness, and indiscipline can be harmful to our health and lead to failure.
Not everyone lives a good, efficient, and disciplined life. Only a few people have these qualities. While many others live a life of procrastination, laziness, and unproductive behaviors.
Most people would rather be comfortable than push themselves. And the desire of comfort may hinder personal development. Successful and accomplished people, on the other hand, frequently prioritize purpose and productivity in their lives. They are willing to leave their comfort zones and change their behavior over time through persistent effort and hardship. While being an ordinary person is okay at times, it is critical not to remain in that position indefinitely. Improvements in our daily lives are achievable with extra effort.
Here are some examples of positive lifestyle choices:
- Getting up and going to bed early; may help you staying more productive throughout the day.
- Healthy lifestyle choices such as exercise and good eating; ensuring you of a good health and mental well-being.
- Practicing mindfulness activities such as yoga or meditation; these will reduce stress and give your mind a detox.
- Reading and learning; to boost knowledge and experiences.
- Personal development; to become a better version of yourselves with good habits and conduct.
Benefits of an efficient lifestyle include:
- Improved health.
- Improved mental health.
- Increases chances of success.
- Better productivity.
2 key steps to improve your lifestyle choices for success:
Embrace Change, and practice more
Many of us want comfort while avoiding discomfort. The truth is that success does not come from being at ease. Watching TV, playing video games, and keeping a small group of friends may bring comfort, but they may not contribute to success. True success comes from having ideas, taking risks, dealing with adversity, making sacrifices, remaining disciplined, and so on. Those who remain in their comfort zones and seek entertainment frequently lack creative energies, which leads to a lack of achievement in their life.
When you resolve to make a change and form new habits. You may experience discomfort, hardships, and failures at first. However, with consistent effort, you may finally achieve success. It is critical to accept the discomfort that comes with change. For example, if you are a night owl who wants to get up earlier. It may be difficult at first. However, with regular efforts like as adjusting your bedtime and establishing a new sleep regimen, you may gradually become an early riser, allowing you more time in the day.
Here are some things you can do to improve your lifestyle:
- Make a list of good behaviors you want to embrace and bad habits you want to break.
- Set goals.
- Take baby steps; don’t try to change everything all at once. It takes time for things to change.
- Accept the discomfort that comes with making lifestyle adjustments.
- By persevering in the face of difficulty, you will gradually and dramatically establish better habits.
Remember that change is a process, and focusing on these steps can help you improve your habits and live a more successful life.
Practice delayed gratification:
Delayed gratification is the refusal of an immediate benefit in favor of a more satisfying outcome later. To resist the temptation, you must exercise self-control. For example, while exercising, one may experience pain. However, as time goes on, the discomfort becomes justified because overall health improves. This principle applies to a variety of scenarios in which the goal is to achieve a specified goal. Learning and devoting time in developing a talent, such as programming or trading, may appear tedious at first. However, mastery of the talent can eventually lead to financial rewards, such as a job or freelancing contract.
The Marshmallow Experiment, conducted by Stanford University psychologist Walter Mischel, highlighted the power of self-control and delayed gratification in children. A child was placed in a room with a single marshmallow on a table for this study. They could eat it right away, but if they waited until the researcher returned after 10-15 minutes, they would receive one extra marshmallow as a treat. After that, the researcher exited the room, leaving the toddler alone with the marshmallow.
The findings provided important insights into children’s ability to postpone gratification. Some kids couldn’t help themselves and ate the marshmallow right away. Others exhibited restraint while waiting for the promised second marshmallow. The researchers followed up with the participants until they reached maturity. They discovered that children who demonstrated self-control had superior life outcomes in areas such as academic attainment, health, and overall success.
This experiment demonstrated the effectiveness of practicing self-control and delayed gratification. Children who practiced delayed gratification hoped for a higher reward by resisting the desire to consume the marshmallow in the expectation of getting another marshmallow. And these children fared better in life. It suggests that having a self-control mindset and resisting temptation can lead to greater achievement.
