The word Patience is a luxury that sounds strange, feels harsh, but yields wonderful result. We can confidently state that patience is a fantastic virtue that leads to happiness, success, and a better life. It is one of the outstanding characteristics you should strive for. A person who is more capable of remaining patient and deferring rewards is more successful, happier, and healthier. All successful individuals you meet or hear about have one thing in common: they are patient, they take chances, and they are able to postpone gratification. People who do not build patience in themselves and prefer immediate gratification are more prone to sadness, stress, and an imbalanced lifestyle.
For example, studying for better grades, gaining a return on investment, developing life discipline, and developing meaningful relationships all require patience and perseverance. As a result, if we don’t have enough of this crucial psychological skill, we must all work hard to acquire it. Here are some psychological factors that may help you increase your patience:
Limit your expectation:
“Lower your expectations of earth,” says Max Lucado. Don’t anticipate heaven here.”
This is a dilemma that most individuals face nowadays; they believe they are special and deserve most of what they have, which is not the case. People aren’t remarkable because they were born and fed in a particular way; they are special because they were built in that manner through enough practices and hard work. As previously stated, you may not obtain the results you desire when and how you desire, but it does not mean you should give up on your dream. Take your time instead, and you’ll get what you deserve.
Steve Jobs was fired from his own company Apple in his 30s, but he did not give up hope. He founded Pixar, a computer animation company, and later became successful and was called to Apple as a CEO, becoming the most successful investor and CEO in history through his dedication, hard work, and patience.
Be careful of Instant gratification
To forsake future benefit for immediate reward is to practice instant gratification. For example, eating a doughnut for a sugar rush rather than a healthy food for potential health benefits. Even in beneficial pursuits, people demand quick fulfillment. Some people desire to get rich overnight, get a six pack in a week, or lose weight in a day, which is not only unachievable but also destructive to actual growth because it leads to dissatisfaction and shame. Years of trying and failing in your childhood helped you walk and run, just as you didn’t learn to walk in a day.
It is also true in other situations in life. If you want to accomplish something, first determine how important it is to you and how crucial it is to accomplish it, if not how it will effect your willpower. For instance, if you owe money to others or are experiencing a personal financial crisis, it is critical that you become financially independent. People grow agitated in situations like this and want an easy answer. However, instead of becoming frustrated and looking for a quick fix, develop an approach to handle the situation, figure out the problem, and tackle the problem. Even if you have a big primary goal, do not hammer it out; instead, look for alternative solutions, such as acquiring a job, while working on your major goal.
Stop doing unnecessary things
It is human instinct to seek out productive activities, solve problems, discover meanings, and gather as much information as possible. However, if you engage in activities in a large scale that disturbs your significant activities and wastes your time, this is unproductive and can lead in negative consequences. Unnecessary activities include excessive socialization, playing excessive video games, television, internet surfing, and becoming overstimulated in leisure and relaxation. Which gives you no return, but rather leads you down a path where you constantly try to stimulate your brain and body.
As a result, your patience is gone, and you fall into a deep pit of instant pleasure from which it is difficult to escape. Rather, engage in meaningful activities that provide physical, emotional, and financial returns, such as reading books to strengthen your intellectual capability, exercising your body to build muscles, meditation to build emotional muscle, investing and saving to provide financial return, and investing time in families to provide more meaning in life.
